हेल्थ
Dietitian Lavleen Kaur discussed this in her latest Instagram post wherein she mentioned maltodextrin, a sweetener found in most processed foods. “Discover the hidden danger in your diet: Maltodextrin! This silent culprit, often found in processed foods, can spike your
- Bharatvarsh News
Noticing a sudden milky discharge from your nipples can be confusing, especially if you’re not pregnant or breastfeeding. This unexpected symptom can catch many off guard and may raise alarms about underlying health issues. While it might seem alarming at
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Spiritual guru and founder of the Isha Foundation, Sadhguru Jaggi Vasudev, who underwent an emergency brain surgery in Delhi in March 2024 after massive swelling and bleeding in his brain, recently opened up about the cause behind it. In a
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Multigrain, whole wheat, sourdough. The market is flooded with varieties of bread to accompany your eggs and pasta, seemingly offering a healthier choice to digest your meals. For diabetics, mindful choices can help control insulin levels and keep spikes under
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Berberine has often been likened to nature’s Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in the health and wellness space, but it promises numerous beneficial effects on the body. Indianexpress.com spoke
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How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the gym regularly, have textbook blood pressure and cholesterol levels – and still be dismissed as “unhealthy” based on
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Children love playing outdoors, and their curious minds are always fascinated by nature’s offerings rich in colours and textures. As such, putting a handful of soil or mud inside their mouth is not the most uncommon thing you must have
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To boil or not to boil is often a dilemma that faces those who use packets and cartons of pasteurised milk. To address the age-old question of whether pasteurised milk needs boiling, indianexpress.com spoke with G Sushma, clinical dietician at
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Did you know Aditya Roy Kapur has stuck to the same kind of breakfast for almost a decade now? In conversation with Kareena Kapoor Khan on her podcast What Women Want, he once shared his go-to meal to start the
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With more people embracing hybrid or work-from-home setups, the debate between standing and sitting desks has only intensified. Standing desks are often praised for improving posture and reducing back pain, but there may be deeper benefits, particularly related to blood
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