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‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages

The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As part of the same, the actor shared three exercises she regularly does in her home gym

Aishwarya Rai Bachchan discloses what time she wakes up every morning: ‘My day definitely begins very early’

Aishwarya Rai Bachchan turned heads at the 78th Cannes Film Festival in custom Manish Malhotra and Gaurav Gupta ensembles earlier last month. The Jodha Akbar actor, a popular Cannes veteran, spilled the beans on her morning routine when asked how

Karisma Kapoor’s ex-husband, businessman Sunjay Kapur dies of heart attack at 53 during polo match in England; bee sting suspected; experts decode the link

Businessman Sunjay Kapur, former husband of actor Karisma Kapoor, passed away Thursday evening at the age of 53. The incident occurred during a polo match in England. According to business consultant Suhel Seth, Kapur is believed to have suffered a

How Stanford’s longevity researcher reversed his biological age by 10 years

Longevity researcher Dr David Furman didn’t just study ageing—he lived it in reverse. Ten years ago, life in a bustling California city had taken its toll. “My life was pretty stressful,” Dr Furman admitted in an interview with Business Insider

Does using your mobile phone while eating increase insulin resistance?

The impact of smartphone use during meals and its possible association with elevated insulin resistance is among the numerous health concerns discussed in recent years. But is it a valid worry? Does smartphone use really affect our blood sugar levels?

Here’s what happens to the body if you drink 3 litres of water every day

Water is essential for life, supporting countless processes within the body that keep us healthy and active. But how much water should we drink each day? While hydration guidelines are helpful, individual needs can vary widely. Here, we explore the

Woman ends up in hospital with organ failure after taking nail, hair supplements; understand why

Woman ends up in hospital with organ failure after taking nail, hair supplements; understand why Source link

No, cold showers are not for everyone. You must avoid them if you’re suffering from these issues

While cold showers have numerous benefits, such as reducing inflammation, calming itchy skin, and boosting energy through the release of endorphins, they aren’t suitable for everyone. For individuals with certain medical conditions or vulnerabilities, the practice can pose significant risks.

Will rubbing lemon, rock salt, and mustard oil on your teeth whiten them?

Social media offers several remedies to whiten yellow teeth. But, how much can they be trusted? We asked ourselves that question when we saw content creator Manju Mittal sharing yet another DIY hack. She said all you need is half

This is what happens to the body when you do not eat dinner for a month

Skipping dinner for an entire month is a drastic dietary change that can have significant impacts on your body and overall health. This practice, sometimes referred to as time-restricted eating or intermittent fasting, has gained attention in recent years for

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