हेल्थ
Skipping dinner for an entire month is a drastic dietary change that can have significant impacts on your body and overall health. This practice, sometimes referred to as time-restricted eating or intermittent fasting, has gained attention in recent years for
- Bharatvarsh News
For Kareena Kapoor Khan, a good Indian meal every day is non-negotiable. Other things on that list include sleep and fitness routine, which she has carefully tweaked and tuned to suit her needs. Her routine at 44, she admits, is
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For many, bread is a breakfast staple, but wellness expert Dr Mickey Mehta has raised concerns about its potential effects on the body. In a post shared on Instagram recently, he said, “Can’t do without bread every morning? Well… at
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Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a different nutrient that our body needs. According to Deepalakshmi, registered dietitian at Shree Balaji Medical Centre,
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Just like salt, introducing sugar into a baby’s diet should be approached with caution and timing. In conversation with indianexpress.com, Aastha Grover, lactation consultant, Fortis Hospital, Vasant Kunj, Delhi explained, “At the infancy stage, babies develop taste preferences and nutritional
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A new study has uncovered the processes occurring in the brain that help an individual distinguish between what’s real and what they might be imagining. The findings published in the journal Neuron could help understand how cognitive processes go haywire
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Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a day, some others poop once in a couple of days. With so much discourse online about
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You must have heard someone saying, ‘Iska metabolism bada tez hai tabhi patli hai‘ (her metabolism is faster, so she’s thin). Well, there is some truth to it. Metabolism plays a pivotal role in a person’s health, orchestrating the conversion
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Stress is known to have a profound impact on our overall health, but its effects on the skin are often overlooked. According to a post by content creator Dr Mehss, stress can increase the levels of neuropeptides on the skin,
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When Dipika Kakar walked into a hospital complaining of upper abdominal pain, neither she nor her family anticipated the life-altering diagnosis that would follow. The television actor was told she had a tennis ball-sized tumour in her liver, which was
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