Yoga instructor takes 1 month malasana and warm water challenge, shares the changes she experienced

Yoga instructor takes 1 month malasana and warm water challenge, shares the changes she experienced

Taking up expert-approved challenges can be an interesting way to achieve good health. So, when we came across a video of yoga instructor Tannu challenging herself to sit in malasana and drink a glass of warm water every morning for 1 month, we were intrigued. “After sitting in malasana for almost one month and drinking … Read more

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages

The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As part of the same, the actor shared three exercises she regularly does in her home gym to stay fit and healthy. “Agar aapke muscles strong nahi hain, bone density ko barkarar … Read more

Aishwarya Rai Bachchan discloses what time she wakes up every morning: ‘My day definitely begins very early’

Aishwarya Rai Bachchan discloses what time she wakes up every morning: ‘My day definitely begins very early’

Aishwarya Rai Bachchan turned heads at the 78th Cannes Film Festival in custom Manish Malhotra and Gaurav Gupta ensembles earlier last month. The Jodha Akbar actor, a popular Cannes veteran, spilled the beans on her morning routine when asked how she spends the 24 hours of her day. “It is 24 hours for the rest … Read more

A cancer survivor lists ‘toxic’ things one should never use at home after being diagnosed at 35 while pregnant; we verify

A cancer survivor lists ‘toxic’ things one should never use at home after being diagnosed at 35 while pregnant; we verify

Cancer is one of the most painful conditions with no one set of symptoms, treatment, or precautionary measures. Creating awareness about the same is content creator and cancer survivor Susana Demore, who listed things she would never use anymore around the house after being diagnosed with the disease while she was pregnant. “The truth is … Read more