‘Strong knees, strong life!’: Madhuri Dixit’s husband Dr Shriram Nene shares golden advice for knee health

‘Strong knees, strong life!’: Madhuri Dixit’s husband Dr Shriram Nene shares golden advice for knee health

Madhuri Dixit’s husband Dr Shriram Nene, a cardiothoracic surgeon and public health advocate, is on a quest to shares helpful tips on social media to keep the public aware. In a recent Instagram post, he advocated for knee health by sharing 5 easy tips that can build muscle strength and reduce pain in the knee … Read more

Chickpea husks are not waste; here’s why you should grind them into your sattu

Chickpea husks are not waste; here’s why you should grind them into your sattu

Chickpeas are a wonderful source of fibre and protein, but before you grind them into fine dust and make sattu powder out of it, hear us out. Instead of shelling chickpeas and throwing away the husks, next time grind your peas along with their brown outer covering. The ground chickpea husk dust is loaded with … Read more

Dietitian shares (secret) tips to eat Chinese food at restaurants to lose weight

Dietitian shares (secret) tips to eat Chinese food at restaurants to lose weight

If your weight loss goals are getting in the way of your Hakka noodles and dim sums, we have come to your rescue! You can stick to your weight loss journey and still enjoy your favourite Pan Asian cuisine without compromising on either. The secret? Just a few strategic choices. In conversation with Deepalakshmi, a … Read more

सेहतनामा- व्रत के बाद तेजी से क्यों बढ़ता है वजन: न्यूट्रिशनिस्ट ने बताए व्रत के बाद वजन मेन्टेन रखने के 10 टिप्स, न करें ये गलतियां

सेहतनामा- व्रत के बाद तेजी से क्यों बढ़ता है वजन:  न्यूट्रिशनिस्ट ने बताए व्रत के बाद वजन मेन्टेन रखने के 10 टिप्स, न करें ये गलतियां

2 घंटे पहलेलेखक: गौरव तिवारी कॉपी लिंक शारदीय नवरात्रि अपने समापन की ओर है। लोगों ने इन 9 दिनों में खूब उत्साह और श्रद्धा के साथ देवी दुर्गा के 9 रूपों की पूजा-अर्चना की। अपनी स्थानीय मान्यताओं के अनुसार प्रसाद और शृंगार अर्पित किए। कई लोगों ने 9 दिनों तक व्रत रखा। हर जगह व्रत … Read more