Aam panna, a tangy and refreshing summer drink made from raw mangoes, is a staple in many Indian households during the scorching summer months. Umang Malhotra, clinical dietitian at Fitelo, shared that it is prepared with raw mango pulp, mint, roasted cumin, black salt, and sometimes a bit of jaggery. This vibrant green drink is … Read more
A chilled glass of sugarcane juice from a roadside stall helps beat the heat like no other. Affordable, sweet, and rich in minerals, this lip-smacking coolant is a popular choice for Indians when the sun threatens to dehydrate us. As the temptation to sneak a drink becomes a daily occurrence, we wonder if it is … Read more
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