If a person’s fasting blood sugar is 114 mg/dL, it falls within the prediabetes range, typically defined as a fasting glucose level between 100 and 125 mg/dL. So, if you’ve been diagnosed with prediabetes, it’s a crucial wake-up call. “Prediabetes means your blood sugar levels are higher than normal but not high enough to be … Read more
Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a day, some others poop once in a couple of days. With so much discourse online about the safety and ideal frequency of passing bowels, we decided to get to the end … Read more
Turning 35 is a critical juncture in a working woman’s life, where she must reassess her health priorities. Experts encourage women in this age group to adopt sustainable habits that support long-term well-being, especially with increasing personal and professional responsibilities. “As a working woman at 35, it’s essential to prioritise your health and well-being amidst … Read more
It is common for the blood sugar levels to rise a little after a meal. But is it okay if it spikes to 350 mg/dL? Dr Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi, said if there is inadequate insulin production or if the body develops insulin resistance — where insulin is either not … Read more
Diabetes, a metabolic condition, is a lifestyle ailment that can prompt drastic measures not just to control blood sugar levels but also to prevent other life-threatening health conditions. Dr Aklesh Tandekar, head consultant, critical care, Wockhardt Hospitals, Mira Road, told indianexpress.com that one should ensure to manage his/her diabetes levels to prevent cardiac, kidney, liver, … Read more
While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to achieve the same goal on her social media. According to her, It’s as simple as a 15-minute walk around your home or up the stairs. Even just … Read more
Like the rest of the body, the brain requires appropriate care and exercise. So, we asked experts for six ways to help improve brain functioning. Dr Narander Singhla, lead consultant in internal medicine at CK Birla Hospital®, Delhi, told us that improving brain functioning can be achieved through a combination of lifestyle changes, mental exercises, … Read more
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