‘I fed breast milk to Nikhil for 4 years…’: Zerodha co-founders Nikhil and Nithin Kamath’s mother Revathi shares advice for young moms; benefits of extended nursing

‘I fed breast milk to Nikhil for 4 years…’: Zerodha co-founders Nikhil and Nithin Kamath’s mother Revathi shares advice for young moms; benefits of extended nursing

Breastfeeding has long been recognised for its role in early childhood development, helping the mother and child through bonding, essential nutrition, and providing immunity. But, how long should a mother continue breastfeeding?  Revathi Kamath, mother of Zerodha co-founders Nikhil Kamath and Nithin Kamath, recently reflected on her personal experience and shared her advice with young … Read more

5 sprouted vegetables you should avoid consuming

5 sprouted vegetables you should avoid consuming

Sprouts, known to be highly nutritious and a powerhouse of proteins, are widely consumed for breakfast and even as a snack. They are also a rich source of fibre, calcium, vitamins A and C, potassium, and phosphorus. However, according to Dr Alka Vijayan, an Ayurveda expert, while sprouts are “rich in nutrients”, the body has … Read more