5 sprouted vegetables you should avoid consuming
Sprouts, known to be highly nutritious and a powerhouse of proteins, are widely consumed for breakfast and even as a snack. They are also a rich source of fibre, calcium, vitamins A and C, potassium, and phosphorus. However, according to Dr Alka Vijayan, an Ayurveda expert, while sprouts are “rich in nutrients”, the body has … Read more