Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’?

Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’?

Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and what happens to the body when this happens? Various factors can cause night wakings. “The factors can include stress, anxiety, drinking caffeinated drinks before bed, eating certain medications, hormonal changes, especially … Read more

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify

An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As such, when neurologist Dr Siddharth Warrier told Revant Himatsingka, aka Food Pharmer, that some people function better at night, such that being a night owl is fine, we wanted to understand … Read more