Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining a healthy diet — rich in all nutrients — and eating clean can also silently cause harm if you make this one mistake. In a recent interview, Samantha Ruth Prabhu shared … Read more
Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face earlier than his? This isn’t entirely your mother’s fault. “Earlier menopause leads to faster biological aging,” said functional nutritionist Tanya Malik Chawla, who shared that hormonal changes are a key contributor … Read more
It’s time to bust a myth, one that’s often discussed: the direct relationship between protein intake and the level of uric acid in the body. If you believe that, too, trust us, you are not alone. So, what is the truth? According to nutritionist Amita Gadre, uric acid levels increase due to foods high in … Read more
Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, eggs have all nine essential amino acids required for building and repairing muscles. Great sources of vitamins B12, choline that augment brain power, and lutein that … Read more
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