We always seek expert-approved, easy-to-follow health measures to stay hale and hearty. As blood sugar continues to be a topic of heated discussion, we decided to ask doctors how to reduce blood sugar levels by at least 10 points effectively. Unmanaged blood sugar levels can lead to stroke, heart, kidney, and liver problems. Good news: … Read more
Collagen, often called the “protein of youth,” comprises nearly 30% of our body’s total protein content. This vital structural protein serves as the scaffolding for our skin, bones, joints, and blood vessels. But when collagen levels plummet, the consequences can be far more serious than just wrinkles and sagging skin. Indianexpress.com reached out to Dr … Read more
Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a day, some others poop once in a couple of days. With so much discourse online about the safety and ideal frequency of passing bowels, we decided to get to the end … Read more
Turning 35 is a critical juncture in a working woman’s life, where she must reassess her health priorities. Experts encourage women in this age group to adopt sustainable habits that support long-term well-being, especially with increasing personal and professional responsibilities. “As a working woman at 35, it’s essential to prioritise your health and well-being amidst … Read more
2 घंटे पहलेलेखक: गौरव तिवारी कॉपी लिंक क्या आपने नोटिस किया है कि ठंड के मौसम में सुबह जोड़ों में अकड़न और दर्द होता है। यह किसी को कम और किसी को ज्यादा हो सकता है। सर्दियों में जोड़ों का दर्द काफी कॉमन है। इस मौसम में जोड़ों में दर्द और अकड़न बढ़ने के कई … Read more
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