This is the most dangerous sign of a collagen deficiency

This is the most dangerous sign of a collagen deficiency

Collagen, often called the “protein of youth,” comprises nearly 30% of our body’s total protein content. This vital structural protein serves as the scaffolding for our skin, bones, joints, and blood vessels. But when collagen levels plummet, the consequences can be far more serious than just wrinkles and sagging skin. Indianexpress.com reached out to Dr … Read more

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages

The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As part of the same, the actor shared three exercises she regularly does in her home gym to stay fit and healthy. “Agar aapke muscles strong nahi hain, bone density ko barkarar … Read more