Cucumber is a hydrating, cooling vegetable that is particularly beneficial during the summer months. A recent social media reel suggests that it should be eaten only in the morning, paired with rock salt, and avoided at night or when combined with curd. While such recommendations are rooted in traditional beliefs, it’s important to separate cultural … Read more
Chickpeas are a wonderful source of fibre and protein, but before you grind them into fine dust and make sattu powder out of it, hear us out. Instead of shelling chickpeas and throwing away the husks, next time grind your peas along with their brown outer covering. The ground chickpea husk dust is loaded with … Read more
The impact of smartphone use during meals and its possible association with elevated insulin resistance is among the numerous health concerns discussed in recent years. But is it a valid worry? Does smartphone use really affect our blood sugar levels? Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, noted that using your … Read more
Bhagyashree believes good health starts at the kitchen. In her weekly series Tuesday Tips with B, the Bollywood star shared a simple recipe for preotein-rich patties that will satiate your hunger cravings without compromising on nutrition. “Yummy yummy snacks jo hain protein se bharee..” shared the veteran actor in a recent video uploaded on Instagram. … Read more
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