A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead to functional impairment, loss of autonomy, metabolic disease and a greater risk of falls and fractures. However, in a quest to keep up with muscle mass, we often end up pushing … Read more
Protein is one of the most important macronutrients of our diet. It plays a big role in repairing and building muscles, boosts immunity and maintains skin and hair. Despite having a versatile cuisine spanning over a thousand years, Indians have one of the lowest protein intakes in the world, according to several studies. Most of … Read more
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