‘I fed breast milk to Nikhil for 4 years…’: Zerodha co-founders Nikhil and Nithin Kamath’s mother Revathi shares advice for young moms; benefits of extended nursing

‘I fed breast milk to Nikhil for 4 years…’: Zerodha co-founders Nikhil and Nithin Kamath’s mother Revathi shares advice for young moms; benefits of extended nursing

Breastfeeding has long been recognised for its role in early childhood development, helping the mother and child through bonding, essential nutrition, and providing immunity. But, how long should a mother continue breastfeeding?  Revathi Kamath, mother of Zerodha co-founders Nikhil Kamath and Nithin Kamath, recently reflected on her personal experience and shared her advice with young … Read more

Akshay Kumar swears by this infused water recipe to up his hydration game: ‘It’s great to drink 3-4 litres of water..’

Akshay Kumar swears by this infused water recipe to up his hydration game: ‘It’s great to drink 3-4 litres of water..’

Akshay Kumar is deeply committed to health and fitness, and his dedication isn’t just limited to the gym. A laser sharp focus on his diet that goes beyond his home, the Housefull 5 actor keeps at it throughout the day. During a recent interview with Pinkvilla, he was seen sipping on a tall glass of … Read more

What happens to the body when you eat 12 eggs a day?

What happens to the body when you eat 12 eggs a day?

Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, eggs have all nine essential amino acids required for building and repairing muscles. Great sources of vitamins B12, choline that augment brain power, and lutein that … Read more