Here’s why your mother seems to be ageing faster than your father

Here’s why your mother seems to be ageing faster than your father

Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face earlier than his? This isn’t entirely your mother’s fault. “Earlier menopause leads to faster biological aging,” said functional nutritionist Tanya Malik Chawla, who shared that hormonal changes are a key contributor … Read more

Add a healthy twist to your daily meals with these 7 varieties of rotis

Add a healthy twist to your daily meals with these 7 varieties of rotis

Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein, it offers a variety of health benefits. But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, … Read more