Samantha Ruth Prabhu shares what helped reduce ‘unusual spikes’ on her glucose monitor: ‘Even though my meal was extremely healthy…’

Samantha Ruth Prabhu shares what helped reduce ‘unusual spikes’ on her glucose monitor: ‘Even though my meal was extremely healthy…’

Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining a healthy diet — rich in all nutrients — and eating clean can also silently cause harm if you make this one mistake. In a recent interview, Samantha Ruth Prabhu shared … Read more

Here’s why a diet rich in red pigments is essential for your gut health

Here’s why a diet rich in red pigments is essential for your gut health

Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a different nutrient that our body needs. According to Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, red pigments in foods are very helpful for keeping your gut healthy. Red fruits and … Read more