Akshay Kumar is deeply committed to health and fitness, and his dedication isn’t just limited to the gym. A laser sharp focus on his diet that goes beyond his home, the Housefull 5 actor keeps at it throughout the day. During a recent interview with Pinkvilla, he was seen sipping on a tall glass of … Read more
Cucumber is a hydrating, cooling vegetable that is particularly beneficial during the summer months. A recent social media reel suggests that it should be eaten only in the morning, paired with rock salt, and avoided at night or when combined with curd. While such recommendations are rooted in traditional beliefs, it’s important to separate cultural … Read more
People with diabetes are often warned about complications affecting the eyes, kidneys, nerves, and heart. But there’s another lesser-known issue that deserves attention. Did you know that diabetes can make your blood thicker, a condition sometimes called ‘sticky blood’? This change in blood consistency can increase the risk of clots, strokes, and other cardiovascular problems. … Read more
We always seek expert-approved, easy-to-follow health measures to stay hale and hearty. As blood sugar continues to be a topic of heated discussion, we decided to ask doctors how to reduce blood sugar levels by at least 10 points effectively. Unmanaged blood sugar levels can lead to stroke, heart, kidney, and liver problems. Good news: … Read more
Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a day, some others poop once in a couple of days. With so much discourse online about the safety and ideal frequency of passing bowels, we decided to get to the end … Read more
Aam panna, a tangy and refreshing summer drink made from raw mangoes, is a staple in many Indian households during the scorching summer months. Umang Malhotra, clinical dietitian at Fitelo, shared that it is prepared with raw mango pulp, mint, roasted cumin, black salt, and sometimes a bit of jaggery. This vibrant green drink is … Read more
Dr Shriram Nene, a cardiothoracic surgeon and public health advocate, often shares helpful tips and tricks on his social media to keep the public aware. In a recent upload, he shared some easy ways to help Indians tackle the unbearable heat during the summer months. “Staying cool isn’t just about comfort, it’s about your health. … Read more
It’s time to bust a myth, one that’s often discussed: the direct relationship between protein intake and the level of uric acid in the body. If you believe that, too, trust us, you are not alone. So, what is the truth? According to nutritionist Amita Gadre, uric acid levels increase due to foods high in … Read more
Divyanka Tripathi, who is currently recovering from dengue, is facing an unusual issue — extreme itching — her husband and actor Vivek Dahiya shared on their YouTube vlog. “Aaj subah Divyanka ko bahut zyaada itching start ho gayi. (Since this morning, Divyanka has been experiencing a lot of itching). She became a khujli master. Then … Read more
A chilled glass of sugarcane juice from a roadside stall helps beat the heat like no other. Affordable, sweet, and rich in minerals, this lip-smacking coolant is a popular choice for Indians when the sun threatens to dehydrate us. As the temptation to sneak a drink becomes a daily occurrence, we wonder if it is … Read more
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