Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face earlier than his? This isn’t entirely your mother’s fault. “Earlier menopause leads to faster biological aging,” said functional nutritionist Tanya Malik Chawla, who shared that hormonal changes are a key contributor … Read more
Following food and sleep, sex is one of the three pillars of good health. But busy days and hectic schedules riddled with anxiety and stress can lower your sex drive. However, a well-stocked kitchen can play an important role in increasing your libido and overall sexual health. Instead of running behind supplements and over-the-counter medication, … Read more
R Madhavan’s commitment to healthy living—which includes clean eating and regular exercise—inspires the young and old. In a recent conversation with neurologist Dr Sid Warrier, the 54-year-old actor learned new things, including one key habit for good health. Sleep is the habit with the “highest ROI on health,” the expert noted. “If you get good … Read more
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