Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining a healthy diet — rich in all nutrients — and eating clean can also silently cause harm if you make this one mistake. In a recent interview, Samantha Ruth Prabhu shared … Read more
Skipping dinner for an entire month is a drastic dietary change that can have significant impacts on your body and overall health. This practice, sometimes referred to as time-restricted eating or intermittent fasting, has gained attention in recent years for its potential weight loss and metabolic benefits. However, eliminating an entire meal from your daily … Read more
Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a different nutrient that our body needs. According to Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, red pigments in foods are very helpful for keeping your gut healthy. Red fruits and … Read more
While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to achieve the same goal on her social media. According to her, It’s as simple as a 15-minute walk around your home or up the stairs. Even just … Read more
2 घंटे पहलेलेखक: गौरव तिवारी कॉपी लिंक आज विश्व स्वास्थ्य दिवस है। विश्व स्वास्थ्य संगठन(WHO) के मुताबिक, पूरी दुनिया में हर साल लगभग 6.8 करोड़ लोगों की मौत होती है। इनमें सबसे ज्यादा मौतें कार्डियो वस्कुलर डिजीज, स्ट्रोक और श्वसन संक्रमण के कारण होती हैं। हर साल कार्डियोवस्कुलर डिजीज के कारण लगभग 1.79 करोड़ लोगों … Read more
Bharatvarsh News one of the best News portal in Siddharth Nagar
© Copyright 2025 BHARATVARSH NEWS All Rights Reserved. Designed by - Webs 92 Technologies
