Is there a right way to eat cucumber? Dietitian debunks common myths

Is there a right way to eat cucumber? Dietitian debunks common myths

Cucumber is a hydrating, cooling vegetable that is particularly beneficial during the summer months. A recent social media reel suggests that it should be eaten only in the morning, paired with rock salt, and avoided at night or when combined with curd. While such recommendations are rooted in traditional beliefs, it’s important to separate cultural … Read more

Bhagyashree’s protein patties will satisfy your healthy breakfast cravings

Bhagyashree’s protein patties will satisfy your healthy breakfast cravings

Bhagyashree believes good health starts at the kitchen. In her weekly series Tuesday Tips with B, the Bollywood star shared a simple recipe for preotein-rich patties that will satiate your hunger cravings without compromising on nutrition. “Yummy yummy snacks jo hain protein se bharee..” shared the veteran actor in a recent video uploaded on Instagram. … Read more

Can this vegan staple help fix your vitamin B12 deficiency?

Can this vegan staple help fix your vitamin B12 deficiency?

Vitamin B12 deficiency has become common, including in people who consume a diet rich in animal products and dairy. In the wake of the same, over the years, nutritional yeast has gained attention as a potential remedy for vitamin B12 deficiency, particularly among those following plant-based diets. But what exactly is it? Edwina Raj, head … Read more

सर्दियों के सुपरफूड- फूलगोभी और ब्रोकली विटामिन C का खजाना: हड्डियां करे मजबूत, कैंसर रोधी तत्वों से भरपूर, किसे नहीं खाना चाहिए

सर्दियों के सुपरफूड- फूलगोभी और ब्रोकली विटामिन C का खजाना:  हड्डियां करे मजबूत, कैंसर रोधी तत्वों से भरपूर, किसे नहीं खाना चाहिए

5 दिन पहलेलेखक: गौरव तिवारी कॉपी लिंक ‘सर्दियों के सुपरफूड’ सीरीज में आज का फूड है फूलगोभी, पत्तागोभी और उस फूड फैमिली की सभी सब्जियां यानी क्रूसीफेरस वेजीटेबल्स। ठंड की सब्जियों की सबसे खास बात ये है कि इनमें से ज्यादातर कच्ची भी खाई जा सकती हैं। इस कड़ी में फूल गोभी और इसकी फैमिली … Read more