Urvashi Rautela’s nutritionist, Shweta Shah, recently discussed the Daaku Maharaj actor’s diet and eating habits and also revealed some of her favourites. “Unki diet bohot simple hai. She is a very simple eater. She doesn’t eat much. Bohot kam khaati hai woh. But her diet is such that we give her three meals a day. She never skips … Read more
She weighs just 50 kg and stands 1.61 metre tall, but South Korea’s Tzuyang—nicknamed the “Big Stomach Queen”—eats like a small army. Known for her massive food intake and mukbang videos, the 28-year-old social media star reportedly consumes around 30,000 calories a day, about 15 times more than an average adult woman. What sets her … Read more
Taking up expert-approved challenges can be an interesting way to achieve good health. So, when we came across a video of yoga instructor Tannu challenging herself to sit in malasana and drink a glass of warm water every morning for 1 month, we were intrigued. “After sitting in malasana for almost one month and drinking … Read more
Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a different nutrient that our body needs. According to Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, red pigments in foods are very helpful for keeping your gut healthy. Red fruits and … Read more
Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a day, some others poop once in a couple of days. With so much discourse online about the safety and ideal frequency of passing bowels, we decided to get to the end … Read more
Did you know your palms can share valuable insights about your tummy? Yes, you read that right. Deepalakshmi, a registered dietitian at Shree Balaji Medical Centre, Chennai, told indianexpress.com that the temperature of our hands may offer indirect yet meaningful insights into our gut health, particularly through its influence on circulation, thermoregulation, and autonomic nervous … Read more
Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein, it offers a variety of health benefits. But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, … Read more
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