Samantha Ruth Prabhu shares what helped reduce ‘unusual spikes’ on her glucose monitor: ‘Even though my meal was extremely healthy…’

Samantha Ruth Prabhu shares what helped reduce ‘unusual spikes’ on her glucose monitor: ‘Even though my meal was extremely healthy…’

Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining a healthy diet — rich in all nutrients — and eating clean can also silently cause harm if you make this one mistake. In a recent interview, Samantha Ruth Prabhu shared … Read more

Add a healthy twist to your daily meals with these 7 varieties of rotis

Add a healthy twist to your daily meals with these 7 varieties of rotis

Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein, it offers a variety of health benefits. But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, … Read more