03/07/2025 12:18:23 PM

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How uncontrolled diabetes can cause ‘sticky blood’ and silently raise your risk of heart attacks and strokes

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How uncontrolled diabetes can cause ‘sticky blood’ and silently raise your risk of heart attacks and strokes

People with diabetes are often warned about complications affecting the eyes, kidneys, nerves, and heart.  But there’s another lesser-known issue that deserves attention. Did you know that diabetes can make your blood thicker, a condition sometimes called ‘sticky blood’? This change in blood consistency can increase the risk of clots, strokes, and other cardiovascular problems. … Read more

‘Strong knees, strong life!’: Madhuri Dixit’s husband Dr Shriram Nene shares golden advice for knee health

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‘Strong knees, strong life!’: Madhuri Dixit’s husband Dr Shriram Nene shares golden advice for knee health

Madhuri Dixit’s husband Dr Shriram Nene, a cardiothoracic surgeon and public health advocate, is on a quest to shares helpful tips on social media to keep the public aware. In a recent Instagram post, he advocated for knee health by sharing 5 easy tips that can build muscle strength and reduce pain in the knee … Read more

Here’s what to do if your fasting blood sugar is 114, and you are a pre-diabetic

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Here’s what to do if your fasting blood sugar is 114, and you are a pre-diabetic

If a person’s fasting blood sugar is 114 mg/dL, it falls within the prediabetes range, typically defined as a fasting glucose level between 100 and 125 mg/dL. So, if you’ve been diagnosed with prediabetes, it’s a crucial wake-up call. “Prediabetes means your blood sugar levels are higher than normal but not high enough to be … Read more

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages

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‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages

The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As part of the same, the actor shared three exercises she regularly does in her home gym to stay fit and healthy. “Agar aapke muscles strong nahi hain, bone density ko barkarar … Read more

5 things you must do for your brain in your 30s

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5 things you must do for your brain in your 30s

Your 30s are a critical time to lay the foundation for long-term brain health, and making simple choices now can have a significant impact later. So, what are the top things you must do in your 30s to ensure your brain health is at its peak? Dr Prashant Makhija, consultant neurologist, Wockhardt Hospitals, Mumbai Central, … Read more

Here’s what to do if your sugar levels reach 350 mg/dL regularly after meals

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Here’s what to do if your sugar levels reach 350 mg/dL regularly after meals

It is common for the blood sugar levels to rise a little after a meal. But is it okay if it spikes to 350 mg/dL? Dr Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi, said if there is inadequate insulin production or if the body develops insulin resistance — where insulin is either not … Read more

We asked doctors about viral tips on reducing blood pressure, this is what they said

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We asked doctors about viral tips on reducing blood pressure, this is what they said

While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to achieve the same goal on her social media. According to her, It’s as simple as a 15-minute walk around your home or up the stairs. Even just … Read more

6 ways to improve brain functioning

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6 ways to improve brain functioning

Like the rest of the body, the brain requires appropriate care and exercise. So, we asked experts for six ways to help improve brain functioning. Dr Narander Singhla, lead consultant in internal medicine at CK Birla Hospital®, Delhi, told us that improving brain functioning can be achieved through a combination of lifestyle changes, mental exercises, … Read more

Myth or fact: Those who walk fast are at a lower risk of diabetes

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Myth or fact: Those who walk fast are at a lower risk of diabetes

Type 2 diabetes is understood to stem from an abnormal balance of insulin inside the body. “This is probably because either the body mechanism has become resistant to insulin, or because it does not produce adequate amounts of the substance to maintain blood sugar control,” said Shikha Singh, nutritionist and fitness expert, Shiksfitness. A sedentary … Read more

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