Cucumber is a hydrating, cooling vegetable that is particularly beneficial during the summer months. A recent social media reel suggests that it should be eaten only in the morning, paired with rock salt, and avoided at night or when combined with curd. While such recommendations are rooted in traditional beliefs, it’s important to separate cultural … Read more
If a person’s fasting blood sugar is 114 mg/dL, it falls within the prediabetes range, typically defined as a fasting glucose level between 100 and 125 mg/dL. So, if you’ve been diagnosed with prediabetes, it’s a crucial wake-up call. “Prediabetes means your blood sugar levels are higher than normal but not high enough to be … Read more
Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face earlier than his? This isn’t entirely your mother’s fault. “Earlier menopause leads to faster biological aging,” said functional nutritionist Tanya Malik Chawla, who shared that hormonal changes are a key contributor … Read more
It is common for the blood sugar levels to rise a little after a meal. But is it okay if it spikes to 350 mg/dL? Dr Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi, said if there is inadequate insulin production or if the body develops insulin resistance — where insulin is either not … Read more
Following food and sleep, sex is one of the three pillars of good health. But busy days and hectic schedules riddled with anxiety and stress can lower your sex drive. However, a well-stocked kitchen can play an important role in increasing your libido and overall sexual health. Instead of running behind supplements and over-the-counter medication, … Read more
Shreyas Iyer has been in top form over the past couple of months. After a series of stellar performances during the ICC Champions Trophy in March, he has returned as skipper of the Punjab Kings for the ongoing Indian Premier League (IPL) season. In a quick conversation with his sports nutritionist and integrated health coach … Read more
Like the rest of the body, the brain requires appropriate care and exercise. So, we asked experts for six ways to help improve brain functioning. Dr Narander Singhla, lead consultant in internal medicine at CK Birla Hospital®, Delhi, told us that improving brain functioning can be achieved through a combination of lifestyle changes, mental exercises, … Read more
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