Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify
An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As such, when neurologist Dr Siddharth Warrier told Revant Himatsingka, aka Food Pharmer, that some people function better at night, such that being a night owl is fine, we wanted to understand … Read more