Aishwarya Rai Bachchan turned heads at the 78th Cannes Film Festival in custom Manish Malhotra and Gaurav Gupta ensembles earlier last month. The Jodha Akbar actor, a popular Cannes veteran, spilled the beans on her morning routine when asked how she spends the 24 hours of her day. “It is 24 hours for the rest … Read more
An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As such, when neurologist Dr Siddharth Warrier told Revant Himatsingka, aka Food Pharmer, that some people function better at night, such that being a night owl is fine, we wanted to understand … Read more
R Madhavan’s commitment to healthy living—which includes clean eating and regular exercise—inspires the young and old. In a recent conversation with neurologist Dr Sid Warrier, the 54-year-old actor learned new things, including one key habit for good health. Sleep is the habit with the “highest ROI on health,” the expert noted. “If you get good … Read more
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