As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk. In recent years, medical journals have amplified this message to encourage people to take control of their cognitive futures through lifestyle change. Last year, The … Read more
R Madhavan’s commitment to healthy living—which includes clean eating and regular exercise—inspires the young and old. In a recent conversation with neurologist Dr Sid Warrier, the 54-year-old actor learned new things, including one key habit for good health. Sleep is the habit with the “highest ROI on health,” the expert noted. “If you get good … Read more
Like the rest of the body, the brain requires appropriate care and exercise. So, we asked experts for six ways to help improve brain functioning. Dr Narander Singhla, lead consultant in internal medicine at CK Birla Hospital®, Delhi, told us that improving brain functioning can be achieved through a combination of lifestyle changes, mental exercises, … Read more
24 मिनट पहलेलेखक: गौरव तिवारी कॉपी लिंक उत्तर भारत के ज्यादातर हिस्सों में सुबह-शाम गुलाबी ठंड पड़ने लगी है। ठंड की दस्तक के साथ एयर पॉल्यूशन भी बढ़ रहा है। पहले पराली जलने से प्रदूषण बढ़ा, फिर बची–खुची कसर दिवाली में पटाखों ने पूरी कर दी। उत्तर भारत के ज्यादातर हिस्सों में एयर क्वालिटी इंडेक्स … Read more
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