Urvashi Rautela’s nutritionist, Shweta Shah, recently discussed the Daaku Maharaj actor’s diet and eating habits and also revealed some of her favourites. “Unki diet bohot simple hai. She is a very simple eater. She doesn’t eat much. Bohot kam khaati hai woh. But her diet is such that we give her three meals a day. She never skips … Read more
Insulin requirements vary from person to person. So, if your blood sugar is high even after taking insulin, it’s crucial to pay attention to the dose and not just the act of injecting it. “Simply taking insulin is not enough; whether the dosage is appropriate for your needs matters. If the dose is too low … Read more
For Kareena Kapoor Khan, a good Indian meal every day is non-negotiable. Other things on that list include sleep and fitness routine, which she has carefully tweaked and tuned to suit her needs. Her routine at 44, she admits, is ‘almost monastic’. “Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the … Read more
Diabetes, a metabolic condition, is a lifestyle ailment that can prompt drastic measures not just to control blood sugar levels but also to prevent other life-threatening health conditions. Dr Aklesh Tandekar, head consultant, critical care, Wockhardt Hospitals, Mira Road, told indianexpress.com that one should ensure to manage his/her diabetes levels to prevent cardiac, kidney, liver, … Read more
Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein, it offers a variety of health benefits. But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, … Read more
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