Here’s why a diet rich in red pigments is essential for your gut health
Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a different nutrient that our body needs. According to Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, red pigments in foods are very helpful for keeping your gut healthy. Red fruits and … Read more