Yoga instructor takes 1 month malasana and warm water challenge, shares the changes she experienced

Yoga instructor takes 1 month malasana and warm water challenge, shares the changes she experienced

Taking up expert-approved challenges can be an interesting way to achieve good health. So, when we came across a video of yoga instructor Tannu challenging herself to sit in malasana and drink a glass of warm water every morning for 1 month, we were intrigued. “After sitting in malasana for almost one month and drinking … Read more

This is what happens to the body when you have sugarcane juice every day during summer

This is what happens to the body when you have sugarcane juice every day during summer

A chilled glass of sugarcane juice from a roadside stall helps beat the heat like no other. Affordable, sweet, and rich in minerals, this lip-smacking coolant is a popular choice for Indians when the sun threatens to dehydrate us. As the temptation to sneak a drink becomes a daily occurrence, we wonder if it is … Read more