Urvashi Rautela’s nutritionist, Shweta Shah, recently discussed the Daaku Maharaj actor’s diet and eating habits and also revealed some of her favourites. “Unki diet bohot simple hai. She is a very simple eater. She doesn’t eat much. Bohot kam khaati hai woh. But her diet is such that we give her three meals a day. She never skips … Read more
Turning 35 is a critical juncture in a working woman’s life, where she must reassess her health priorities. Experts encourage women in this age group to adopt sustainable habits that support long-term well-being, especially with increasing personal and professional responsibilities. “As a working woman at 35, it’s essential to prioritise your health and well-being amidst … Read more
A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead to functional impairment, loss of autonomy, metabolic disease and a greater risk of falls and fractures. However, in a quest to keep up with muscle mass, we often end up pushing … Read more
It’s time to bust a myth, one that’s often discussed: the direct relationship between protein intake and the level of uric acid in the body. If you believe that, too, trust us, you are not alone. So, what is the truth? According to nutritionist Amita Gadre, uric acid levels increase due to foods high in … Read more
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