‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages
The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As part of the same, the actor shared three exercises she regularly does in her home gym to stay fit and healthy. “Agar aapke muscles strong nahi hain, bone density ko barkarar … Read more