Breastfeeding has long been recognised for its role in early childhood development, helping the mother and child through bonding, essential nutrition, and providing immunity. But, how long should a mother continue breastfeeding?
Revathi Kamath, mother of Zerodha co-founders Nikhil Kamath and Nithin Kamath, recently reflected on her personal experience and shared her advice with young mothers. In a Facebook post where she reflected on Nikhil’s childhood and shared some of his childhood photos, she mentioned, “My son Nikhil Kamath’s childhood photos reminds me about how beautifully I used to celebrate each day of my sons, I fed breast milk to Nikhil for 4 years because of the nutritious quality of breast milk (sic).”
She added, “My mother used to tell me if I eat more greens, lots of milk is produced! So I used to eat greens without salt, and my brother used to call me sprouts queen, because I never missed adding sprouts in our daily food. In recent years, we’ve had a cook, but until seven years ago, I used to cook — and even now, I still prepare my own meals! Young mothers must breastfeed for as long as possible! (sic)”
While most global health organisations, such as WHO (World Health Organization), recommend exclusive breastfeeding for the first six months and continued breastfeeding “for up to two years or beyond,” societal norms often cast a shadow on extended nursing.
But, are there benefits to breastfeeding a child beyond the age of two or even up to four years, as Revathi Kamath did?
Dr Shaily Sharma, consultant gynaecologist at Cloudnine Hospital, Faridabad, tells indianexpress.com, “Yes, breastfeeding beyond two years of age can still offer several benefits, both for the child and the mother. For the child, breast milk continues to provide essential nutrients, immune-boosting properties, and emotional comfort. It can support brain development, strengthen bonding with the mother, and offer security during transitions like starting preschool or dealing with illnesses. For the mother, extended breastfeeding helps in continued hormone regulation and may reduce the risk of certain cancers, such as breast and ovarian cancer. While the nutritional reliance on breast milk decreases as the child eats more solids, the immunological and psychological benefits remain significant.”
Can a mother’s diet — such as increased intake of greens and sprouts — significantly impact the quantity or quality of breast milk?
Dr Sharma notes that a mother’s diet does play an important role in supporting the quality of breast milk. “While the body prioritises milk production even in cases of moderate nutritional deficiencies, consuming a balanced diet rich in greens, sprouts, fruits, proteins, and fluids can enhance the nutritional profile of the milk. Leafy greens and sprouts, in particular, are excellent sources of vitamins, minerals, and antioxidants, which can contribute to healthier milk,” she states.
However, Dr Sharma stresses that it’s important to note that milk quantity is more closely linked to the frequency of breastfeeding and effective latching than diet alone. Still, good maternal nutrition supports the mother’s own health and energy levels during the breastfeeding period.
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How societal attitudes affect a mother’s decision to breastfeed for longer durations
Societal attitudes can strongly influence a mother’s confidence and decision to breastfeed for extended periods.
“In many cultures, breastfeeding beyond infancy is misunderstood or discouraged, leading to judgement or pressure to stop earlier. This can affect a mother emotionally and make her question her instincts. It is essential to remember that the World Health Organization (WHO) recommends breastfeeding up to 2 years or beyond, based on mutual readiness of mother and child. Each mother’s journey is personal, and the decision should be guided by her comfort, the child’s needs, and medical advice — not societal expectations,” suggests Dr Sharma.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
