Consuming sweets and missing medications are not the only reasons that may cause your blood sugar levels to spike. “Many everyday factors, often overlooked, can quietly raise glucose levels,” said Dr Pranav Ghody, consultant endocrinologist and diabetologist, Wockhardt Hospitals, Mumbai Central.
To help you make informed decisions, below he shares some surprising causes along with simple ways to manage them:
1. Poor sleep: A restless night can lower insulin sensitivity. Try maintaining a regular sleep schedule and winding down without screens before bed.
2. Stress: Emotional or physical stress triggers a hormonal response, especially cortisol, which can lead to a spike in blood sugar. Even 10 minutes of deep breathing, light walking, or mindfulness daily can help.
3. Dehydration: When the body lacks fluids, blood becomes more concentrated with glucose. Keep a water bottle handy and sip throughout the day.
4. Certain medications: Steroids and some antidepressants can disrupt sugar control. Always consult your doctor before making any changes to your medication routine.
5. Skipping meals: Long gaps between meals may prompt your liver to release stored glucose. Eat a diet that includes a mix of fiber, protein, and healthy carbs at regular intervals.
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6. Artificial sweeteners: Though calorie-free, some sweeteners can still confuse the body’s insulin response. Use them sparingly and consider natural alternatives when possible.
Do you have cravings? (Photo: Freepik)
7. Hidden sugars in packaged foods: Even foods marketed as ‘healthy,’ like granola bars or salad dressings, can contain unexpected sugar. Always read labels carefully.
8. Illness or infections: From a mild fever to a urinary infection, your body releases stress hormones that raise blood sugar. Monitor your levels more closely when unwell.
9. Hormonal changes: Women often experience fluctuations during menstruation, pregnancy, or menopause. Track patterns and speak to your doctor if needed.
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10. Over-exercising: Intense workouts without enough fuel can paradoxically spike blood sugar due to stress hormones. Balance is key pair exercise with proper nutrition.
What can you do?
Understanding these less obvious triggers gives you more control. “Simple lifestyle habits like staying hydrated, managing stress, eating balanced meals, and tracking your body’s responses can go a long way in keeping your sugar levels stable even when surprises come your way,” said Dr Ghody.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
